Flow State Jiu Jitsu
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Flow State Jiu Jitsu has everything…except you! Join our community today and begin your martial arts journey!
Schedule
Flexible schedules with classes offered on a variety of days and times! You are sure to find a class that works for you!
School Schedule
Stay up to date on class times!
Contact us if you have any questions about our classes.
NoGi Days are Monday, Wednesday, & Friday
Gi Days are Tuesday & Thursday
- Morning Class
- 6:00 am - 7:30 am
- Littles Class (Ages 5 and under)
- 4:00 pm - 4:30 pm
- Kids Class (Ages 5-7)
- 4:30 pm
- Teens (Ages 7+)
- 5:15 pm
- Adults Intro/Beginner Class
- 6:15 pm - 7:15 pm
- Adults Advanced Technique
- 6:15 pm - 7:15 pm
- Live Rolling and Sparring
- 7:15 pm
- Muay Thai
- 7:30 pm - 8:30 pm
- Morning Class
- 6:00 am - 7:30 am
- Littles Class (Ages 5 and under)
- 4:00 pm - 4:30 pm
- Kids Class (Ages 5-7)
- 4:30 pm
- Teens (Ages 7+)
- 5:15 pm
- Adults Intro/Beginner Class
- 6:15 pm - 7:15 pm
- Adults Advanced Technique
- 6:15 pm - 7:15 pm
- Live Rolling and Sparring
- 7:15 pm
- Morning Class
- 6:00 am - 7:30 am
- Littles Class (Ages 5 and under)
- 4:00 pm - 4:30 pm
- Kids Class (Ages 5-7)
- 4:30 pm
- Teens (Ages 7+)
- 5:15 pm
- Women's Class
- 6:15 pm - 7:15 pm
- Adults Intro/Beginner Class
- 6:15 pm - 7:15 pm
- Adults Advanced Technique
- 6:15 pm - 7:15 pm
- Live Rolling and Sparring
- 7:15 pm
- Muay Thai
- 7:30 pm - 8:30 pm
- Morning Class
- 6:00 am - 7:30 am
- Littles Class (Ages 5 and under)
- 4:00 pm - 4:00 pm
- Kids Class (Ages 5-7)
- 4:30 pm
- Teens (Ages 7+)
- 5:15 pm
- Adults Intro/Beginner Class
- 6:15 pm - 7:15 pm
- Adults Advanced Technique
- 6:15 pm - 7:15 pm
- Live Rolling and Sparring
- 7:15 pm
- Restorative Yoga
- 8:00 pm - 9:00 pm
- Morning Class
- 6:00 am - 7:30 am
- Combined Kids and Teens Game Day! (Ages 4+)
- 5:15 pm - 6:15 pm
- Adults Diagnostics Class
- 6:15 pm - 7:15 pm
- Live Rolling and Sparring
- 7:15 pm
- Open Mat
- 10:00 am